Do you often lay awake at night, tossing and turning, unable to fall asleep? Do you have a million-and-one thoughts running through your mind? Do you struggle to turn off your brain at night? If so, you inevitably lay awake restless, irritated and unable to sleep. Trouble sleeping strikes most people at one time or … Continue reading Why Sleep is So Important
In support of his desire to get back into shape for summer, I am doing a rather crazy work-out and meal plan with my hubby. We started the Insanity program from Beachbody (of P-90X fame) last week. Not only are we doing the exercise program, we've started a super strict clean eating diet as well! … Continue reading Journey to Insanity and Back
I'm sure you've heard the common phrase, "Abs are made in the kitchen, not the gym." I've been giving this sentence a lot of thought lately, and while the premise is right, the saying is actually incorrect. It does get the right idea across, which is probably why it is such a popular saying, but … Continue reading Abs are made in the kitchen. Or are they?
Like most girls I know, I've been busy pinning all sorts of things on Pinterest. I love that site! When I was invited to a girlfriend's baby shower and asked to bring something I immediately thought of the cookie dough dip recipe I had pinned. The original recipe can be found on the blog Chocolate-Covered … Continue reading Healthy Cookie Dough Dip
This blog post is prompted by the fact that I didn't feel like drinking another glass of plain water at work, so I grabbed a Tetley Tea Infusions sachet and dumped it into my water. At a quick glance it looked pretty good, after all it's touted as being "real-brewed" and "naturally sweetened" with nothing … Continue reading Naturally Sweetened Prouducts and Sugar Intake